Upcoming Events

Sling - Advanced Workshop
Dec
28

Sling - Advanced Workshop

Hey, sling veterans! This session is for you!

Level up your skills in this 75-minute workshop for advanced students. We'll explore new skills and sequences while strengthening your entire body and challenging your mind.

Possible benefits: strong workout, physically and mentally. Challenge what's possible.

Monthly Members are eligible for $5 off when booking this workshop. To book this with discount, please email hayley@flyfreakstudio.com.

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Guardian and Kiddo Sling Workshop
Dec
28

Guardian and Kiddo Sling Workshop

In this 60-minute workshop, guardians and kids alike can take flight together! Learn how to safely support each other for partner poses on the floor and in the sling with plenty of photo opportunities throughout. No experience necessary!

Led by Coaches Christy and Hayley!

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Lyra Duo 4-Week Session
Jan
2

Lyra Duo 4-Week Session

In this 4-week session, you will share the lyra with a partner to make new shapes and learn doubles moves. We'll explore synchronized flows and weight sharing moves that take two to achieve! No need to sign up with a partner. Space is limited, so grab a spot now!

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Personalized Strength and Flexibility Training 4-Week Session - Lower Body
Jan
8
to Jan 29

Personalized Strength and Flexibility Training 4-Week Session - Lower Body

Join Coach Clara for 4 weeks of personalized strength and flexibility training! In this small group setting, each student will get to set personal goals and receive an individualized training program to help meet them. Goals can be focused on gaining strength or increasing flexibility for specific tricks/skills or improved mobility and stability for everyday activities and overall fitness/health.

This session is inspired by the Flexercise: Stretching and Exercise drop-in class format. We’ll dive deeper into similar strength and flexibility work with moves tailored to each individual.

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Acupuncture + Yoga
Jan
18

Acupuncture + Yoga

The most delicious, juicy, healing release of a night that we could come up with. 50 minutes of Restorative Yoga followed by 25 minutes of acupuncture with Julie Lynch, LAC of Revive Acupuncture!

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Night Light Shoot
Dec
15

Night Light Shoot

Create art mid-air in the beauty of the night, utilizing our colorful lights to cast your glow! Choose to shoot on sling, silks, lyra, chair, or floor!

You will have the option to utilize our Sugar n’ Spice set for your shoot, if you would like. You can also keep it simple, if you prefer!

20 minute timeslots per model! You will be emailed which exact time before the shoot.

Photographer: Deep Think Media

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Sugar n' Spice Student Showcases
Dec
13
to Dec 15

Sugar n' Spice Student Showcases

Sugar n' Spice. Too much spice, not enough sugar? There is no one right way to be a human, regardless of gender identity. We explore these outdated rhymes in flight. Strength, self-empowerment, and the beauty of community take center-stage in this breathtakingly astonishing show. This student showcase will feature performances on lyra, silks, and sling. This show will include solos, duos, and group pieces.

$4 from each ticket will go toward supporting the ACLU of Minnesota.

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Acupuncture + Yoga
Nov
16

Acupuncture + Yoga

The most delicious, juicy, healing release of a night that we could come up with. 50 minutes of Restorative Yoga followed by 25 minutes of acupuncture with a licensed practitioner!

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Lyra Duo Workshop
Oct
26

Lyra Duo Workshop

In this 90-minute workshop you will share the lyra with a partner to make new shapes and learn doubles moves. We'll explore synchronized flows and weight sharing moves that take two to achieve! No need to sign up with a partner. Space is limited, so grab a spot now!

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Lyra Solo or Duet 9-Week Performance Session
Oct
9

Lyra Solo or Duet 9-Week Performance Session

Let's dive into aerial lyra choreography! In this 9-week session, you will learn how to create a short solo performance piece. This package includes 9 practice sessions, 1 private lesson with the instructor of your choice, and the option to perform your piece at the LIVE student showcase the weekend of December 13 - 15!

Session Dates: Wednesdays - October 9 through December 4.
Time: 8:00-9:15 p.m.

Solo Cost: $500
Duet Cost: $350

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Sling Group 9-Week Performance Session
Oct
8

Sling Group 9-Week Performance Session

Let's dance! Learn group choreography over the course of 9 weeks! All skill levels are welcome.

We will host a LIVE showcase the weekend of December 13 - 15! Each performer has the option to perform. Tickets will be $15/person.

Session Dates: Tuesdays - October 9 through December 3.

Time: 8:00-9:00 p.m.

Cost: $275

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Silks Solo or Duet 9-Week Performance Session
Oct
6

Silks Solo or Duet 9-Week Performance Session

Let's dive into aerial silks choreography! In this 9-week session, you will learn how to create a short performance piece. This package includes 9 practice sessions and 1 private lesson with the instructor of your choice.

Session Dates: Sundays - October 6 through December 1

Live Performance Dates: the weekend of December 13 - 15.

Time: 7:30 - 8:45 p.m.

Solo Cost: $500

Duet Cost: $350

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Lyra Group 9-Week Performance Session
Oct
6

Lyra Group 9-Week Performance Session

Learn group choreography over the course of 9 weeks! All skill levels are welcome! Learn and master choreography mid-air on this stunning apparatus!

We will host a LIVE showcase the weekend of December 13 - 15! Each performer has the option to perform. Tickets will be $15/person.

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Dynamic Sling Group 9-Week Performance Session
Oct
5

Dynamic Sling Group 9-Week Performance Session

Explore beats, drops, flips, and rotations and how to use momentum in this performance session! Open to intermediate and advanced experience students; the important part is that you can get into a sling that is shoulder height or higher.

We will host a LIVE showcase the weekend of December 13 - 15! Each performer has the option to perform. Tickets will be $15/person.

Session Dates: Saturdays - October 5 through May 7. (There will be a scheduled week off on November 30.)

Time: 7:15-8:15 p.m.

Cost: $275

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Silks Group 9-Week Performance Session
Oct
5

Silks Group 9-Week Performance Session

Learn group choreography over the course of 9 weeks! All skill levels are welcome. Learn and master choreography mid-air on this stunning apparatus. We will host a LIVE showcase on the weekend of December 13 - 15; all showcase artists are welcome to perform!

Session Dates: Saturdays - October 5 through December 7. (The week of November 30 is a scheduled week off.)

Price: $275

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Sling Solo or Duet 9-Week Performance Session
Oct
5

Sling Solo or Duet 9-Week Performance Session

Let's dive into aerial sling choreography! In this 9-week session, you will learn how to create a short solo performance piece. This package includes 9 practice sessions and 1 private lesson with the instructor of your choice. We will host a LIVE showcase the weekend of December 13 - 15! Each performer has the option to perform. Tickets will be $15/person.

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Sling Solo or Duet 9-Week Performance Session
Oct
3

Sling Solo or Duet 9-Week Performance Session

Let's dive into aerial sling choreography! In this 9-week session, you will learn how to create a short solo performance piece. This package includes 9 practice sessions and 1 private lesson with the instructor of your choice. We will host a LIVE showcase the weekend of December 13 - 15! Each performer has the option to perform. Tickets will be $15/person.

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Silks Puzzles
Sep
15

Silks Puzzles

Do you dream of beautiful straight leg windmill hip keys? Do you want to gain height instead of always sliding down into your hip key? Do you just want to be able to get into a hip key? This workshop is for you! The strength and technique drills in this workshop will help students at any level perfect or improve their hip keys.

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Georgia Twist Extravaganza Workshop Part 2
Sep
15

Georgia Twist Extravaganza Workshop Part 2

Do you love Georgia Twist? Do you wish you loved Georgia Twist? In this workshop, we will explore several options for entrances and exits. Maybe you’ll find your new favorite twist on the Georgia Twist! This workshop is best for intermediate sling stars and beyond.

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Take Up SPACE/Find Your Flow
Sep
14

Take Up SPACE/Find Your Flow

Join Coaches Seebie and Clara for a mixed-apparatus adventure where each student will explore ways to take up space on the hoops, sling, and/or silks. You will find ways different static (shapes) and movement (transitions) possibilities in the air and on the ground to find your unique flourish and flow. Students will leave with a short piece of simple choreography designed by You that is unique to your movement style and body. You will also learn tools to turn your own twist on any sequence or trick. This will be an excellent resource for aerialists or ground-based artists of ANY LEVEL AND ANY APPARATUS.

This workshop is a part of our "Creative Connections" weekend of workshops 9/14-9/15!

Date: Saturday, September 14

Time: 2:30-4:00 p.m.

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Sling Level-Up from Intermediate to Advanced 3-Week Session
Sep
7

Sling Level-Up from Intermediate to Advanced 3-Week Session

If you have been hanging out in intermediate sling for a while, now is your time to level up! This 3-week series will focus on the bigger intermediate sling tricks like Georgia twist, Hayley's comet, shoot from the hip, kickstand, and corset. We will work on nailing some of the more difficult tricks and explore different ways out of common wraps so you feel confident going into more advanced explorations.

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Sling - Drops for Daredevils
Aug
24

Sling - Drops for Daredevils

This advanced-level workshop takes the basic drops that you already know to the next level. We will focus on form and mechanics to safely control your body through double and triple wraps and experiment with stacking drops together to make them even more exciting!

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Class + Shoot - Chair and Acro Noir
Aug
19

Class + Shoot - Chair and Acro Noir

Want to learn how to balance on a chair while looking like your most confident and fabulous self? This workshop will provide 30 minutes to learn poses using a chair as your apparatus or prop. Whether you want to look sexy, strong, awe-inspiring, or all of the above, Coach Christy will help you find your style and poses you love. Finish the workshop with a professional noir-style photoshoot with photographer Clockwork Steve. Keep the photos for yourself or share them with the world - it is up to you.

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Acupuncture + Yoga
Aug
16

Acupuncture + Yoga

The most delicious, juicy, healing release of a night that we could come up with. 50 minutes of Restorative Yoga followed by 25 minutes of acupuncture with a licensed practitioner!

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Taller de Sedas en Lengua Española
Aug
10

Taller de Sedas en Lengua Española

Con Maestra Daniela Oakes. Esta clase para principiantes cubre todos los básicos de las telas aereas. Aprenderá como subir, hacer trucos y figuras con nudo, e invertir. Beneficios incluyen: aumentar fuerza, flexibilidad y divertirse.

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Chair Dance Choreography 3-Week Session
Aug
9

Chair Dance Choreography 3-Week Session

Interested in a full-body, creative, and fun way to move and workout? Have you ever dreamed of learning a complete chair dance routine? Join Kit Vicious for Chair Dance Choreography! In this 3-week session, you'll learn choreography each week to build a full dance routine. Suitable for all levels.

 

Session Dates: Saturdays - August 3 through August 17

Time: 7:00-7:50 p.m.

Cost: $69

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Sling Level-Up from Beginner to Intermediate 3-Week Session
Jul
27

Sling Level-Up from Beginner to Intermediate 3-Week Session

If you have been hanging out in beginner sling for a while, now is your time to level up! This 3-week series will focus on the bigger beginner sling tricks like circus sit, ankle hang, hip key, and more. We will work on nailing some of the more difficult tricks and explore different ways through common wraps so you feel confident going into more advanced explorations.

Session Dates: Saturdays - July 27 through August 10
Time: 7:00-7:50 p.m.
Cost: $69

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Acupuncture + Yoga
Jul
19

Acupuncture + Yoga

The most delicious, juicy, healing release of a night that we could come up with. 50 minutes of Restorative Yoga followed by 25 minutes of acupuncture with a licensed practitioner!

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Silks Wheeldown Workshop
Jul
14

Silks Wheeldown Workshop

Have you always wanted to seamlessly wheeldown from the top of the silks to the bottom but think the wraps are complicated or feel out of control on the decent? Then this workshop is for you. In this workshop, you will learn various ways to get into an s wrap, conditioning exercises to improve body alignment in your wheeldown, and how to master the exit (without ending tangled in the silks on the mat).

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Aerial Yoga + Soundbath
Jul
9

Aerial Yoga + Soundbath

Please join us for an evening of deep refreshment and relaxation from the inside out. Practice stretching, breathing, and strengthening while a sound bath of crystal bowls, Tibetan singing bowls and hand pan gently envelopes the room in its reverberation.

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Session + Shoot - Flexibility and Contortion
Jul
1

Session + Shoot - Flexibility and Contortion

Get more flexible while practicing cool poses for a photoshoot with projections! In this special 3-week long class + shoot, Coach Clara will guide your through flexibility techniques to achieve picture-perfect poses that you choose with help from your coach. The following week (July 22) will be a photoshoot with photographer Clockwork Steve!

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Silks Drops Workshop
Jun
29

Silks Drops Workshop

This intermediate silks workshop will cover foundational drop pathways on split-panel silks. We will drop forward, backward, sideways, and straight down. Learn how to hold your body shape in each drop to keep yourself safe and how to control your speed to go faster or slower. More experienced students will have opportunities to stack multiple drops within one wrap, while newer students focus on the basics of each drop.

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Flight to Freakdom
Jun
22

Flight to Freakdom

On June 22nd, Fly Freak will be the place to be! Come check out and take home breathtaking images beautifully formatted to fit on your wall. This gallery will feature five years of collaboration between rockstar photographer Clockwork Steve and Fly Freak! Live aerialists will perform throughout the evening. There will also be a raffle! Come hang out and see some incredible local art - years in the making!

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Acupuncture + Yoga
Jun
21

Acupuncture + Yoga

The most delicious, juicy, healing release of a night that we could come up with. 50 minutes of Restorative Yoga followed by 25 minutes of acupuncture with a licensed practitioner!

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