Upcoming Events
Guardian and Kiddo Lyra Workshop
In this 60-minute workshop, guardians and kids alike can take flight together! Learn how to safely support each other for partner poses on the floor and on the lyra with plenty of photo opportunities throughout. No experience necessary!
This workshop package includes participation for both one guardian and one child. All ages welcome. Join us for one of the most fun activities to do with the kiddo in your life in St. Paul!
Date: Saturday, December 13
Time: 5:30-6:30 p.m.
Cost: $80
Silks to Sling Workshop
This advanced silks workshop will explore beats, drops, flips, flips, and rotations. We will find ways to harness momentum and use it to your advantage. Students should have experience with wheeldowns and feel comfortable working on drop sequences.
Some experience taking dynamic sling is a plus, but not required!
Date: Saturday, November 15
Time: 6:45-7:45 p.m.
Price: $50
Winter Kids and Youth Circus Camp
Join the circus for five consecutive days with Fly Freak! Guided by our expert team of teachers, kids will practice aerial sling and Lyra (hoop), and get a taste of ground disciplines including acro balance, juggling, and contortion.
Prerequisite: at least one (four-week) session of beginner sling.
Dates: December 29 - 30.
Times: 8:30 a.m. - 12:30 p.m.
Notes for Parents:
-Please send a small snack for our mid-morning break
-Make sure your kiddo eats well before class
-Note that pick-ups more than 15 minutes late after 12:30 will incur a $9 fee
Guardian and Kiddo Sling 6-Week Session
In this 6-week session, guardians and kids alike can take flight together! Learn how to safely support each other for partner poses on the floor and in the sling with plenty of photo opportunities throughout. No experience necessary!
This workshop package includes both one guardian and one child.
Dates: Sundays, January 4th through February 8th.
Time: 2:30 - 3:30 p.m.
Cost: $360
Low Lyra Workshop
In this workshop, you will explore flowing movement from the floor to the lyra. Create magical flows, all while staying close to the ground.
Skills covered include accessible dance/floorwork, tricks in the Lyra and span set, and smooth transitions. You’ll tap into creative pathways that blend movement, musicality, and magic to create luscious and dreamy sequences.
Date: Saturday, January 24
Time: 4:30-5:45 p.m.
Cost: $50
Triple Trapeze Workshop
Triple Trapeze allows fliers to work in coordination with others. Expect a rigorous and acrobatic workshop for all skill-levels and bodies!
Date: Saturday, January 24
Time: 5:45-7:00 p.m.
Cost: $65
Sling Solo 9-Week Performance Session
Let's dive into aerial sling choreography! In this 9-week session, you will learn how to create a short solo performance piece. This package includes 9 practice sessions and 1 private lesson with the instructor of your choice, and the option to perform your piece at the LIVE student showcases the weekend of April 10 through April 12. Each performer will receive video clips and still images of their artistry.
The theme is to be announced!
Session Dates: Sundays, February 1 - March 29
Time: 2:30-3:45 p.m.
Solo Cost: $588.88
Kids + Youth Sling Group 9-Week Performance Session
Let's dive into aerial sling choreography! In this 9-week session, you will learn how to create a short group performance piece.
This package includes 9 practice sessions and the option to perform your piece at the LIVE student showcases the weekend of April 10 through April 12. $15 per ticket, if you stay for the full performance.
Each performer will receive video clips and still images of their artistry.
The theme is to be announced!
Ages 6-14, no experience necessary.
Session Dates: Sundays, February 1 - March 29
Time: 4:15-5:15 p.m.
Cost: $313.33
Sling Group 9-Week Performance Session
Let's dive into aerial sling choreography! In this 9-week session, you will learn how to create a short group performance piece. This package includes 9 practice sessions and the option to perform your piece at the LIVE student showcases the weekend of April 10 through April 12. Each performer will receive video clips and still images of their artistry.
The theme is to be announced!
Session Dates: Wednesdays, February 4 through April 1
Time: 4:15-5:15 p.m.
Cost: $313.33/person
Lyra Solo or Duet 9-Week Performance Session
Let's dive into aerial sling choreography! In this 9-week session, you will learn how to create a short duet performance piece. This package includes 9 practice sessions, 1 private lesson for two, and the option to perform your piece at the LIVE student showcases the weekend of April 10 through April 12. Each performer will receive video clips and still images of their artistry.
The theme is to be announced!
Session Dates: Wednesdays, February 4 - April 1
Time: 8:30-9:45 p.m.
Duet Cost: $404.44/person
Solo Cost: 588.88
Dynamic Sling Solo 9-Week Performance Session
Explore beats, drops, flips, and rotations and how to use momentum in this performance session! Open to intermediate and advanced experience students; the important part is that you can get into a sling that is shoulder height or higher.
In this 9-week session, you will learn how to create a short duet performance piece. This package includes 9 practice sessions, 1 private lesson for two, and the option to perform your piece at the LIVE student showcases the weekend of April 10 through April 12. Each performer will receive video clips and still images of their artistry.
The theme is to be announced!
Session Dates: Fridays, February 6 - April 3
Time: 8:30-9:45 p.m.
Cost: $588.88
Lyra Group 9-Week Performance Session
Let's dive into aerial Lyra choreography! In this 9-week session, you will learn how to create a short group performance piece. This package includes 9 practice sessions and the option to perform your piece at the LIVE student showcases the weekend of April 10 through April 12. $15 per ticket.
Each performer will receive video clips and still images of their artistry.
The theme is to be announced!
Session Dates: Saturdays, February 7 - April 4.
Time: 8:15-9:15 a.m.
Cost: $313.33
Silks Solo or Duet 9-Week Performance Session
Let's dive into aerial silks choreography! In this 9-week session, you will learn how to create a short duet performance piece. This package includes 9 practice sessions, 1 private lesson with the instructor of your choice, and the option to perform your piece at the LIVE student showcases the weekend of April 10 through April 12. Each performer will receive video clips and still images of their artistry.
The theme is to be announced!
Session Dates: Saturdays, February 7 - April 4
Time: 6:30-7:45 p.m.
Solo Cost: $588.88
Duet Cost (per person): $404.44
Old School Collodian Photoshoot
Come in and strike a pose! Just one. Because you will need to hold it for fifteen or so minutes! This is an old school style of photography that began in 1851. You will get to take a plate of your image home that day! Create art that will stand the test of time.
We will be collaborating with Kary Janousek of Old School Collodion for this shoot.
Date: Saturday - March 28
Time: 11:00 a.m. - 3:30 p.m.
Cost: $210
Restorative Yoga + Healing Cellist
Please join us for an evening of deep refreshment and relaxation from the inside out. Practice stretching, breathing, and strengthening while a professional, healing, live cellist gently envelopes the room in cello magic.
Low Lyra Workshop
In this workshop, you will explore flowing movement from the floor to the lyra. Create magical flows, all while staying close to the ground.
Skills covered include accessible dance/floorwork, tricks in the Lyra and span set, and smooth transitions. You’ll tap into creative pathways that blend movement, musicality, and magic to create luscious and dreamy sequences.
Date: Saturday, November 22
Time: 5:30-6:45 p.m.
Cost: $50
Lyra Dance Beginner/Intermediate 3-Week Session
Explore lyra sequencing and flow in this beginner/intermediate weekly session. Open to both novice aerialists and seasoned Fly Freaks alike. Sessions are cool because they give you the opportunity to build directly on what you did last week! No experience necessary. Very limited space.
Date: Sunday, November 16, 2025
Time: 10:30-11:20 a.m.
Cost: $69
Dynamic Silks Workshop
This advanced silks workshop will explore beats, drops, flips, flips, and rotations. We will find ways to harness momentum and use it to your advantage. Students should have experience with wheeldowns and feel comfortable working on drop sequences. Some experience taking dynamic sling is a plus, but not required!
Georgia Twist Extravaganza 3-Week Session
Do you love Georgia Twist? Do you wish you loved Georgia Twist? In this 3-week session, we will explore several options for entrances and exits. Maybe you’ll find your new favorite twist on the Georgia Twist! This workshop is best for intermediate sling stars and beyond.
Date: Wednesdays, November 12 - November 26
Time: 7:30 p.m. - 8:20 p.m.
Cost: $69
Beastly Shadows of Horror Student Showcase
Explore the beastly shadows of horror and watch our Fly Freak artists share grim tales via aerial and dance. They’ve trained for 9 weeks to perform a custom choreographed piece, so each show will be unique - (come to all four)! This student showcase will feature performances on lyra, silks, and sling and include solos, duos, and group pieces.
Showtimes are:
10/31 7:30 p.m.
11/1 2:30 p.m.
11/1 7:30 p.m.
11/2 2:30 p.m.
$4 from each ticket will go toward supporting the ACLU of Minnesota.
Outdoor Aerial Shoot
Join us at the beautiful Newell Park (right up the street from Fly Freak)! We will be collaborating with the talented Says Foto creating summertime aerial memories to last a lifetime! All ages welcome!
Each person will have a maximum of 18 minutes to create their art mid-air!
Photographer: Says Foto
Price: $144.44
Live at Lush: Gym Kang, Ameen Taahir, FF Aerialists
Catch the aerialists of Fly Freak Studio collaborating with local musical artists, Ameen Taahir, Gym Kang, TODD, and Rodney Patrick Fair! There will be nearly twenty fly freaks performing some of the best aerial arts in the Midwest to live, luscious sounds of these local superstars at the infamous LUSH Lounge and Theatre.
Get ready to feel the spooky vibe!
Date: Saturday, October 11
Time: 6:00-8:30 p.m.
Self Defense Workshop
Basic Brazilian Jiu-Jitsu moves to use in self-defense situations. Brazilian Jiu-Jitsu is a martial art that uses leverage and joint manipulation to overcome an attackers strength. It’s one of the most efficient self-defense techniques, since the size of the attacker is not a concern when you know how to apply the techniques properly.
Date: September 20
Time: 2:30-3:45 p.m.
Cost: $40
Contemporary Dance Group 9-Week Student Performance Session
Contemporary dance is a blend of styles from the classical (ballet, modern, jazz) to the current (hip hop, funk), all rolled into one explorative, inspiring dance.
Explore moving your body in a contemporary context. Classes will focus on movements that feel good, as well as phrases get the heart rate up. Expect a lot of class focus on transitioning in and out of the floor; and connecting with others in the room.
Practice will culminate in a performance of your piece at the LIVE student showcases the weekend of October 31-November 2.
The theme is Beastly Shadows of Horror!
Silks Group Performance Session
Learn choreography together to create a group silks performance over the course of 9 weeks! Open to all skill levels. Practice will culminate in a performance of your piece at the LIVE student showcases the weekend of October 31-November 2.
Practice will culminate in a performance of your piece at the LIVE student showcases the weekend of October 31-November 2. Tickets will be $16 each.
The theme is Beastly Shadows of Horror!
Session Dates: Saturdays - August 30 through October 25.
Time: 4:30-5:45 p.m.
$288.88/person
Dynamic Lyra Workshop
Spin, twist and drop in this 90-minute workshop exploring the dynamic side of lyra! We'll work on moves that roll and wind around the lyra, beats, small drops, and spin technique.
Date: Saturday, August 30
Time: 1:30-2:30 p.m.
Cost: $45
Silks Solo or Duet 9-Week Performance Session
Let's dive into aerial silks choreography! In this 9-week session, you will learn how to create a short performance piece. This package includes 9 practice sessions and 1 private lesson with the instructor of your choice.
Practice will culminate in a performance of your piece at the LIVE student showcases the weekend of October 31-November 2. Tickets will be $16 each.
The theme is Beastly Shadows of Horror!
Session Dates: Fridays - August 29 through October 24.
Time: 8:30-9:45 p.m.
Solo Cost: $522.22
Duet Cost: $366.66/person
Lyra Group Performance Session
Learn choreography together to create a group lyra performance over the course of 9 weeks! Open to all skill levels. Practice will culminate in a performance of your piece at the LIVE student showcases the weekend of October 31-November 2.
Session Dates: Tuesdays - August 26 through October 21.
Time: 8:30-9:45 p.m.
$288.88/person
Marissa & Cade’s Baby Shower
Coaches Marissa and Cade are welcoming a little cutie into the world soon! Let's show these amazing people and talented coaches some love as they embark on their new adventure as parents.
Date: Saturday, August 16
Time: 6:30-8:00 p.m.
Acupuncture + Yoga
The most delicious, juicy, healing release of a night that we could come up with. 50 minutes of Yin Yoga followed by 25 minutes of acupuncture with Julie Lynch, LAC of Revive Acupuncture!
Kids and Youth Circus Camp
Join the circus for five consecutive days with Fly Freak! Guided by our expert team of teachers, kids will practice aerial sling and Lyra (hoop), and get a taste of ground disciplines including acro balance, juggling, and contortion.
Prerequisite: at least one (four-week) session of beginner sling.
Dates: August 4 - 8.
Times: 9:00 a.m. - 12:00 p.m.
Please ensure kiddos eat well before class!
Self Defense Workshop
Basic Brazilian Jiu-Jitsu moves to use in self-defense situations. Brazilian Jiu-Jitsu is a martial art that uses leverage and joint manipulation to overcome an attackers strength. It’s one of the most efficient self-defense techniques, since the size of the attacker is not a concern when you know how to apply the techniques properly.
Date: August 2
Time: 4:30-5:45 p.m.
Cost: $40
Guardian and Kiddo Sling Workshop
In this 60-minute workshop, guardians and kids alike can take flight together! Learn how to safely support each other for partner poses on the floor and in the sling with plenty of photo opportunities throughout. No experience necessary!
Date: Tuesday, July 22
Time: 6:25-7:25 p.m.
Cost: $80
Aerial Chains Workshop
Students will learn to create shapes and eventually flow with the mesmerizing chains apparatus. Perhaps even learn a drop or two, depending on skill level.
Pre-Requisite: All skill levels welcomed!
Recommended Attire: Jeans and/or two layers of pants and shirts with sleeves.
Potential Benefits: Chains is a gorgeous apparatus to build strength, stamina, and creativity with.
Date: July 19
Time: 7:10-8:40 p.m.
Price: $50
Aerial Chains Workshop
Students will learn to create shapes and eventually flow with the mesmerizing chains apparatus. Perhaps even learn a drop or two, depending on skill level.
Pre-Requisite: All skill levels welcomed!
Recommended Attire: Jeans and/or two layers of pants and shirts with sleeves.
Potential Benefits: Chains is a gorgeous apparatus to build strength, stamina, and creativity with.
Date: July 19
Time: 5:30-7:00 p.m.
Price: $50
Guardian and Kiddo Sling Workshop
In this 60-minute workshop, guardians and kids alike can take flight together! Learn how to safely support each other for partner poses on the floor and in the sling with plenty of photo opportunities throughout. No experience necessary!
Date: Tuesday, July 15
Time: 6:25-7:25 p.m.
Cost: $80
Showcase Watch Party & Clothing Swap
Slumber party energy! Come watch the FLY FREAK LEGENDS of the 2024 Summer Student Showcase!
Join us in the studio on Sunday, July 13, from 8:30 to 10:00 p.m. for a watch party featuring this season's performance pieces! Complete with a clothing swap in the L Studio. All clothing that does not find a new home to swap to will be donated or recycled!
Wear your favorite PJ's and we'll see you for the grand reveal of LET’S GET ANIMATED! This is a free event!
Sunday - July 13
Time: 8:30-10:00 p.m.
No cost!
Live at Lush: Gym Kang, Ameen Taahir, FF Aerialists
Catch the aerialists of Fly Freak Studio collaborating with local musical artists, Ameen Taahir, Gym Kang, TODD, and Rodney Patrick Fair! There will be nearly twenty fly freaks performing some of the best aerial arts in the Midwest to live, luscious sounds of these local superstars at the infamous LUSH Lounge and Theatre.
Tickets dropping asap on the LUSH Theater and Lounge website!
Date: Saturday, July 12
Time: 6:00-8:30 p.m.
Beginner Sling 3-Week Session
New to aerial? This session is for you!
You'll learn and master the basics of aerial sling, including the terminology, and gain the confidence to enter any aerial yoga or aerial fitness class afterward.
Session Dates: Fridays - July 11 through July 25.
Time: 5:30-6:20 p.m.
Cost: $69
Aerial Chains Workshop
Students will learn to create shapes and eventually flow with the mesmerizing chains apparatus. Perhaps even learn a drop or two, depending on skill level.
Pre-Requisite: All skill levels welcomed!
Recommended Attire: Jeans and/or two layers of pants and shirts with sleeves.
Potential Benefits: Chains is a gorgeous apparatus to build strength, stamina, and creativity with.
Date: June 21
Time: 7:35-9:05 p.m.
Price: $50
Sling Level-Up from Intermediate to Advanced 3-Week Session
If you have been hanging out in intermediate sling for a while, now is your time to level up! This 3-week series will focus on the bigger intermediate sling tricks like Georgia twist, Hayley's comet, shoot from the hip, kickstand, and corset. We will work on nailing some of the more difficult tricks and explore different ways out of common wraps so you feel confident going into more advanced explorations.
Session Dates: Thursdays - June 19 through July 3
Time: 7:30-8:20 p.m.
Cost: $69
Sling Level-Up from Beginner to Intermediate, 3-Week Session
If you have been hanging out in beginner sling for a while, now is your time to level up!
This 3-week series will focus on the bigger beginner sling tricks like circus sit, ankle hang, hip key, and more. We will work on nailing some of the more difficult tricks and explore different ways through common wraps so you feel confident going into more advanced explorations.
Session Dates: Wednesdays - June 18 through July 2.
Time: 8:30-9:20 p.m.
Cost: $69
Class + Shoot: Sling + Projector
Learn and practice cool poses utilizing the sling for 30 minutes before the shoot! Afterward, there will be a photoshoot utilizing projected images as you fly! The shoot will last approximately 90 minutes, depending on number of participants. This will be epic. ALL LEVELS WELCOME!
Silks - Belay Shapes
What to do in belay once you get there? This workshop explores the many shapes and poses to be found within the tricky belay! Whether it is around your knees, hips, arms, or hands. We will also explore a variety of belay entrances and entrances to add to your aerial toolbox.
This workshop is best for intermediate and advanced silks students.
Date: May 18
Time: 3:15-4:15 p.m.
Price: $45