Have you ever wondered why you feel amazing after moving in class, or how dance and exercise can instantly brighten your day? At Fly Freak, we believe that dancing is its own form of medicine—and scientists around the world agree.

Self-care is so important for your physical and emotional wellbeing. Learn more about how Fly Freak Studio can support you in your self-care journey.

Fly Freak turns 5! Read more about the studio’s journey over the last five years from our incredible founder and facilitator, Hayley.

Circus arts are not just for children! We offer a wide variety of aerial classes designed specifically for adults. Learn more about why adults should practice circus arts and all the benefits they offer.

Cross-training is one of the best ways to build overall strength and prevent injury. Read more about the benefits and how to incorporate it into your aerial practice.

Sling or hammock is an awesome apparatus for beginners and advanced students alike! Learn more about how aerial sling is accessible for beginners, the therapeutic benefits it offers, and all the fun ways you can use it to dance, stretch, and strengthen.

Sciatica can be a real pain. Learn more about how our classes help to strengthen, elongate, and improve the health of the spine to prevent or reduce sciatic pain.

Group exercise classes can increase motivation, prevent injury, add variety, simplify your workout plan, and offer opportunities to meet new people.

Learn more about Mat Pilates, what makes it different from Pilates using a specialized machine, and how it can help increase your core strength and improve your flexibility.

First time visiting our studio? Read more about our location and where to park before you go.

Need help picking out an outfit for aerial yoga? We’ve got you covered! Read more about our recommendations on what to wear to an aerial silks, sling, or lyra class.

We’re celebrating our 4th birthday! Read more about this milestone and the fabulous art our community of freaks have created.

Aerial yoga is gaining popularity among athletes and celebrities. Read more about the benefits of aerial yoga and taking your practice to the air.

Learn more about the difference between silks and sling and which apparatus might be right for you!

Learn more about barre workouts and how they can help you increase your strength and endurance in a sustainable and balanced way.