Upcoming Events
Silks Drops
This intermediate silks workshop will cover foundational drop pathways on split-panel silks. We will drop forward, backward, sideways, and straight down. Learn how to hold your body shape in each drop to keep yourself safe and how to control your speed to go faster or slower. More experienced students will have opportunities to stack multiple drops within one wrap, while newer students focus on the basics of each drop.
Prerequisite: students should be able to get into a hip key from a climb and invert from the floor.
Monthly members are eligible for $5 off. Please email hayley@flyfreakstudio.com to purchase at this lower rate!
Sling Level-Up from Intermediate to Advanced 4-Week Session
If you have been hanging out in intermediate sling for a while, now is your time to level up! This 3-week series will focus on the bigger intermediate sling tricks like Georgia twist, Hayley's comet, shoot from the hip, kickstand, and corset. We will work on nailing some of the more difficult tricks and explore different ways out of common wraps so you feel confident going into more advanced explorations.
Guardian and Kiddo Sling Workshop
In this 60-minute workshop, guardians and kids alike can take flight together! Learn how to safely support each other for partner poses on the floor and in the sling with plenty of photo opportunities throughout. No experience necessary!
Led by Coaches Christy and Hayley!
Moxie at the Moxy
Join us on Valentines Day at Moxy Minneapolis Uptown! There will be a live D.J.! Fly Freak is showing up with some of the best aerialists and chair dancers in the Midwest! AND pole dancers from Studio 33! Sure to be all fun, would love to see you.
Aerial Yoga + Soundbath
Start your day with deep refreshment and relaxation from the inside out. Practice stretching, breathing, and strengthening while a sound bath of crystal bowls, Tibetan singing bowls and hand pan gently envelopes the room in its reverberation.
Lyra Solo or Duet 9-Week Performance Session
Let's dive into aerial lyra choreography! In this 9-week session, you will learn how to create a short solo performance piece. This package includes 9 practice sessions, 1 private lesson with the instructor of your choice, and a professionally edited video.
Session Dates: Wednesdays - March 12 through May 7.
Time: 8:30-9:45 p.m.
Solo Cost: $675
Duet Cost: $425
Multi-Apparatus 9-Week Performance Session
Learn choreography together to create a group aerial performance utilizing lyra, silks, and sling over the course of 9 weeks! All skill levels are welcome. The final piece will be professionally recorded as a video for you to keep forever! The final piece will be professionally recorded as a video for you to keep forever!
Lyra Group 9-Week Performance Session
Learn group choreography over the course of 9 weeks! All skill levels are welcome! Learn and master choreography mid-air on this stunning apparatus!
This will culminate in a professional video shoot at the end of the session! The video is yours to keep!
Sling Solo or Duet 9-Week Performance Session
Let's dive into aerial sling choreography! In this 9-week session, you will learn how to create a short solo performance piece. This package includes 9 practice sessions and 1 private lesson with the instructor of your choice. The final piece will be professionally recorded as a video for you to keep forever!
Kids Sling Group 9-Week Performance Session
Learn choreography together to create a group aerial sling performance over the course of 9 weeks! All skill levels are welcome. Ages 6-14 years old. The final piece will be professionally recorded as a video for you to keep forever!
Silks Solo or Duet 9-Week Performance Session
Let's dive into aerial silks choreography! In this 9-week session, you will learn how to create a short performance piece. This package includes 9 practice sessions, 1 private lesson with the instructor of your choice, and a professional video of your performance creation.
Session Dates: Thursdays - March 13 through May 8.
Time: 8:30-9:45 p.m.
Solo Cost: $675
Duet Cost (per person): $425
Silks Group 9-Week Performance Session
Learn choreography together to create a group silks performance over the course of 9 weeks! Open to all skill levels. The final piece will be recorded as a video for you to keep forever!
Sling Group 9-Week Performance Session
Learn choreography together to create a group aerial sling performance over the course of 9 weeks! All skill levels are welcome. The final piece will be professionally recorded as a video for you to keep forever!
Class for a Cause: Vinyasa benefitting the ACLU of MN
All proceeds from this Vinyasa Yoga class will go to the ACLU of MN!
Founded in 1952 as the Minnesota Civil Liberties Union, the ACLU of Minnesota continues to promote, protect, and extend the civil liberties and civil rights of people in Minnesota through litigation, lobbying, and community engagement.
Acupuncture + Yoga
The most delicious, juicy, healing release of a night that we could come up with. 50 minutes of Restorative Yoga followed by 25 minutes of acupuncture with Julie Lynch, LAC of Revive Acupuncture!
Musicians + Aerialists Live Performance at LUSH, Minneapolis!
Catch us collaborating with local musicians! Flying to live music at the infamous, LUSH Lounge & Theatre! Tickets available at lushmpls.com/events!
Lyra Duo 4-Week Session
In this 4-week session, you will share the lyra with a partner to make new shapes and learn doubles moves. We'll explore synchronized flows and weight sharing moves that take two to achieve! No need to sign up with a partner. Space is limited, so grab a spot now!
Guardian and Kiddo Sling Workshop
In this 60-minute workshop, guardians and kids alike can take flight together! Learn how to safely support each other for partner poses on the floor and in the sling with plenty of photo opportunities throughout. No experience necessary!
Led by Coaches Christy and Hayley!
Sling - Advanced Workshop
Hey, sling veterans! This session is for you!
Level up your skills in this 75-minute workshop for advanced students. We'll explore new skills and sequences while strengthening your entire body and challenging your mind.
Possible benefits: strong workout, physically and mentally. Challenge what's possible.
Monthly Members are eligible for $5 off when booking this workshop. To book this with discount, please email hayley@flyfreakstudio.com.
Night Light Shoot
Create art mid-air in the beauty of the night, utilizing our colorful lights to cast your glow! Choose to shoot on sling, silks, lyra, chair, or floor!
You will have the option to utilize our Sugar n’ Spice set for your shoot, if you would like. You can also keep it simple, if you prefer!
20 minute timeslots per model! You will be emailed which exact time before the shoot.
Photographer: Deep Think Media
Sugar n' Spice Student Showcases
Sugar n' Spice. Too much spice, not enough sugar? There is no one right way to be a human, regardless of gender identity. We explore these outdated rhymes in flight. Strength, self-empowerment, and the beauty of community take center-stage in this breathtakingly astonishing show. This student showcase will feature performances on lyra, silks, and sling. This show will include solos, duos, and group pieces.
$4 from each ticket will go toward supporting the ACLU of Minnesota.
Acupuncture + Yoga
The most delicious, juicy, healing release of a night that we could come up with. 50 minutes of Restorative Yoga followed by 25 minutes of acupuncture with a licensed practitioner!
Lyra Duo Workshop
In this 90-minute workshop you will share the lyra with a partner to make new shapes and learn doubles moves. We'll explore synchronized flows and weight sharing moves that take two to achieve! No need to sign up with a partner. Space is limited, so grab a spot now!
Lyra Solo or Duet 9-Week Performance Session
Let's dive into aerial lyra choreography! In this 9-week session, you will learn how to create a short solo performance piece. This package includes 9 practice sessions, 1 private lesson with the instructor of your choice, and the option to perform your piece at the LIVE student showcase the weekend of December 13 - 15!
Session Dates: Wednesdays - October 9 through December 4.
Time: 8:00-9:15 p.m.
Solo Cost: $500
Duet Cost: $350
Sling Group 9-Week Performance Session
Let's dance! Learn group choreography over the course of 9 weeks! All skill levels are welcome.
We will host a LIVE showcase the weekend of December 13 - 15! Each performer has the option to perform. Tickets will be $15/person.
Session Dates: Tuesdays - October 9 through December 3.
Time: 8:00-9:00 p.m.
Cost: $275
Kids Sling Group 9-Week Performance Session
Let's dance, kids! Learn group choreography over the course of 9 weeks! All skill levels are welcome. We will host a LIVE showcase the weekend of December 13-15 - all showcase artists are welcome to perform!
Silks Solo or Duet 9-Week Performance Session
Let's dive into aerial silks choreography! In this 9-week session, you will learn how to create a short performance piece. This package includes 9 practice sessions and 1 private lesson with the instructor of your choice.
Session Dates: Sundays - October 6 through December 1
Live Performance Dates: the weekend of December 13 - 15.
Time: 7:30 - 8:45 p.m.
Solo Cost: $500
Duet Cost: $350
Lyra Group 9-Week Performance Session
Learn group choreography over the course of 9 weeks! All skill levels are welcome! Learn and master choreography mid-air on this stunning apparatus!
We will host a LIVE showcase the weekend of December 13 - 15! Each performer has the option to perform. Tickets will be $15/person.
Dynamic Sling Group 9-Week Performance Session
Explore beats, drops, flips, and rotations and how to use momentum in this performance session! Open to intermediate and advanced experience students; the important part is that you can get into a sling that is shoulder height or higher.
We will host a LIVE showcase the weekend of December 13 - 15! Each performer has the option to perform. Tickets will be $15/person.
Session Dates: Saturdays - October 5 through May 7. (There will be a scheduled week off on November 30.)
Time: 7:15-8:15 p.m.
Cost: $275
Silks Group 9-Week Performance Session
Learn group choreography over the course of 9 weeks! All skill levels are welcome. Learn and master choreography mid-air on this stunning apparatus. We will host a LIVE showcase on the weekend of December 13 - 15; all showcase artists are welcome to perform!
Session Dates: Saturdays - October 5 through December 7. (The week of November 30 is a scheduled week off.)
Price: $275
Sling Solo or Duet 9-Week Performance Session
Let's dive into aerial sling choreography! In this 9-week session, you will learn how to create a short solo performance piece. This package includes 9 practice sessions and 1 private lesson with the instructor of your choice. We will host a LIVE showcase the weekend of December 13 - 15! Each performer has the option to perform. Tickets will be $15/person.
Sling Solo or Duet 9-Week Performance Session
Let's dive into aerial sling choreography! In this 9-week session, you will learn how to create a short solo performance piece. This package includes 9 practice sessions and 1 private lesson with the instructor of your choice. We will host a LIVE showcase the weekend of December 13 - 15! Each performer has the option to perform. Tickets will be $15/person.
Silks Puzzles
Do you dream of beautiful straight leg windmill hip keys? Do you want to gain height instead of always sliding down into your hip key? Do you just want to be able to get into a hip key? This workshop is for you! The strength and technique drills in this workshop will help students at any level perfect or improve their hip keys.
Georgia Twist Extravaganza Workshop Part 2
Do you love Georgia Twist? Do you wish you loved Georgia Twist? In this workshop, we will explore several options for entrances and exits. Maybe you’ll find your new favorite twist on the Georgia Twist! This workshop is best for intermediate sling stars and beyond.
Take Up SPACE/Find Your Flow
Join Coaches Seebie and Clara for a mixed-apparatus adventure where each student will explore ways to take up space on the hoops, sling, and/or silks. You will find ways different static (shapes) and movement (transitions) possibilities in the air and on the ground to find your unique flourish and flow. Students will leave with a short piece of simple choreography designed by You that is unique to your movement style and body. You will also learn tools to turn your own twist on any sequence or trick. This will be an excellent resource for aerialists or ground-based artists of ANY LEVEL AND ANY APPARATUS.
This workshop is a part of our "Creative Connections" weekend of workshops 9/14-9/15!
Date: Saturday, September 14
Time: 2:30-4:00 p.m.
Sling Level-Up from Intermediate to Advanced 3-Week Session
If you have been hanging out in intermediate sling for a while, now is your time to level up! This 3-week series will focus on the bigger intermediate sling tricks like Georgia twist, Hayley's comet, shoot from the hip, kickstand, and corset. We will work on nailing some of the more difficult tricks and explore different ways out of common wraps so you feel confident going into more advanced explorations.
Sling - Drops for Daredevils
This advanced-level workshop takes the basic drops that you already know to the next level. We will focus on form and mechanics to safely control your body through double and triple wraps and experiment with stacking drops together to make them even more exciting!
Class + Shoot - Chair and Acro Noir
Want to learn how to balance on a chair while looking like your most confident and fabulous self? This workshop will provide 30 minutes to learn poses using a chair as your apparatus or prop. Whether you want to look sexy, strong, awe-inspiring, or all of the above, Coach Christy will help you find your style and poses you love. Finish the workshop with a professional noir-style photoshoot with photographer Clockwork Steve. Keep the photos for yourself or share them with the world - it is up to you.
Acupuncture + Yoga
The most delicious, juicy, healing release of a night that we could come up with. 50 minutes of Restorative Yoga followed by 25 minutes of acupuncture with a licensed practitioner!
Taller de Sedas en Lengua Española
Con Maestra Daniela Oakes. Esta clase para principiantes cubre todos los básicos de las telas aereas. Aprenderá como subir, hacer trucos y figuras con nudo, e invertir. Beneficios incluyen: aumentar fuerza, flexibilidad y divertirse.
Chair Dance Choreography 3-Week Session
Interested in a full-body, creative, and fun way to move and workout? Have you ever dreamed of learning a complete chair dance routine? Join Kit Vicious for Chair Dance Choreography! In this 3-week session, you'll learn choreography each week to build a full dance routine. Suitable for all levels.
Session Dates: Saturdays - August 3 through August 17
Time: 7:00-7:50 p.m.
Cost: $69
Sling Level-Up from Beginner to Intermediate 3-Week Session
If you have been hanging out in beginner sling for a while, now is your time to level up! This 3-week series will focus on the bigger beginner sling tricks like circus sit, ankle hang, hip key, and more. We will work on nailing some of the more difficult tricks and explore different ways through common wraps so you feel confident going into more advanced explorations.
Session Dates: Saturdays - July 27 through August 10
Time: 7:00-7:50 p.m.
Cost: $69
Acupuncture + Yoga
The most delicious, juicy, healing release of a night that we could come up with. 50 minutes of Restorative Yoga followed by 25 minutes of acupuncture with a licensed practitioner!