Land Classes

This total body, land-based class blends ballet, Pilates, and yoga. This low-impact workout is suitable for everyone!

Potential Benefits: increase strength, endurance, and flexibility while preventing injury. Plus, like it’s fun and stuff.

This land-based class blends ballet, Pilates, and yoga. This low-impact workout is suitable for everyone who would like to work the lower body more thoroughly!

Potential Benefits: increase strength, endurance, and flexibility while preventing injury. Plus, like it’s fun and stuff.

Hip rolls and body waves and tracing, oh my! Practice smoothing out your moves in this fun, sexy dance class based on and around a chair. Suitable for all levels with feel good moves for every body!

Knee pads and foot coverings are recommended but not required.

Potential Benefits: shine like the star you are!

Engage your body in movement in this land-based dance class! Learn new choreography each week to a song selected by the instructor. Dance styles will vary from week to week. This class is suitable for all bodies and skill levels.

Potential Benefits: connect with your body and express your creativity mid-day!

Focus on a different trick, pose, or combination each week using active stretching techniques to deepen your flexibility. Get a workout in and have fun doing it! This class is suitable for all levels.

Potential Benefits: strengthen and bend more deeply!

Stretch and strengthen your muscles in a safe, sustainable, and effective way! We'll focus on building core strength and stabilizing muscles while also working arms and legs. This class is suitable for all levels.

Potential Benefits: increase strength, serotonin, endorphins, and glow!

Gentle, slow, stretchy yoga poses to open up and practice breathing. This class is suitable for all levels.

Potential Benefits: relaxation, glow, superpowers, and freakish range of mobility!

Gentle, slow, stretchy yoga poses to open up and practice breathing. This class is suitable for all levels. We will spend time utilizing a foam roller, as well.

Potential Benefits: relaxation, glow, superpowers, and freakish range of mobility! You will leave feeling like you had a very nice massage.

Practice more flow! This flowing yoga class will strengthen and stretch the body and mind. This class is suitable for all levels.

Potential Benefits: calmer nervous system, increased mobility, and better posture.

Move your body through feel-good contemporary phrases that get the heart rate up. Expect floorwork, transitions, and connection with others in the room.

Learn chair tricks and work your core here! Expect to condition your core and learn skill such as: breakdancer (forward and back), Chair Candlestick, Hip Hangs, Side Chair Rolls, Side Chair Splays, and more.

Yin yoga uses long-held passive poses (3-10 minutes) to target deep connective tissues like fascia and ligaments. Rooted in classical Hatha traditions, it encourages stillness and deep release.

Build strength, gain flexibility, and nurture your inner elegance. This beginning/intermediate adult ballet class prioritizes movement, structure, body placement, and elegance. All skill levels and bodies welcome.

Learn to balance! On your hands or on your friends. The options are endless! Condition to build up to the tough stuff. All bodies and skill levels welcome.