Land Classes
Check out our full list of land-based, drop-in classes including yoga, barre, mat pilates, flexibility, and dance!
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Barre
This total body, land-based class blends ballet, Pilates, and yoga. This low-impact workout is suitable for everyone!
Potential Benefits: increase strength, endurance, and flexibility while preventing injury. Plus, like it’s fun and stuff.
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Barre - Lower Body
This land-based class blends ballet, Pilates, and yoga. This low-impact workout is suitable for everyone who would like to work the lower body more thoroughly!
Potential Benefits: increase strength, endurance, and flexibility while preventing injury. Plus, like it’s fun and stuff.
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Chair Dance
Hip rolls and body waves and tracing, oh my! Practice smoothing out your moves in this fun, sexy dance class based on and around a chair. Suitable for all levels with feel good moves for every body!
Knee pads and foot coverings are recommended but not required.
Potential Benefits: shine like the star you are!
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Dance Choreo
Engage your body in movement in this land-based dance class! Learn new choreography each week to a song selected by the instructor. Dance styles will vary from week to week. This class is suitable for all bodies and skill levels.
Potential Benefits: connect with your body and express your creativity mid-day!
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Flexercise: Stretching and Exercise
Focus on a different trick, pose, or combination each week using active stretching techniques to deepen your flexibility. Get a workout in and have fun doing it! This class is suitable for all levels.
Potential Benefits: strengthen and bend more deeply!
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Mat Pilates
Stretch and strengthen your muscles in a safe, sustainable, and effective way! We'll focus on building core strength and stabilizing muscles while also working arms and legs. This class is suitable for all levels.
Potential Benefits: increase strength, serotonin, endorphins, and glow!
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Restorative Yoga
Gentle, slow, stretchy yoga poses to open up and practice breathing. This class is suitable for all levels.
Potential Benefits: relaxation, glow, superpowers, and freakish range of mobility!
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Restorative "Yoga" + Roll
Gentle, slow, stretchy yoga poses to open up and practice breathing. This class is suitable for all levels. We will spend time utilizing a foam roller, as well.
Potential Benefits: relaxation, glow, superpowers, and freakish range of mobility! You will leave feeling like you had a very nice massage.
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Vinyasa Yoga
Practice more flow! This flowing yoga class will strengthen and stretch the body and mind. This class is suitable for all levels.
Potential Benefits: calmer nervous system, increased mobility, and better posture.