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Lake Phalen Vinyasa

  • Lake Phalen 1400 Phalen Drive Saint Paul, MN, 55106 United States (map)

We’re taking it to the beach! Join Teacher Courtney for a Vinyasa flow, lakeside. This flowing yoga class will strengthen and stretch the body and mind. This class is suitable for all levels.

Potential Benefits: calmer nervous system, increased mobility, and better posture.

Where to meet: Go to the “Beach House” and find us down on the beach from there.

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Y2K Student Showcase

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July 30

Sling Level 1 - 'No Frills' Skills and Drills Workshop