Do you dream of beautiful straight leg windmill hip keys? Do you want to gain height instead of always sliding down into your hip key? Do you just want to be able to get into a hip key? This workshop is for you!

The strength and technique drills in this workshop will help students at any level perfect or improve their hip keys. We will work on multiple pathways into hip key and find the method that "clicks" for you or work toward a method that is more challenging. We will do conditioning on the silks and on the floor, including drills you can do at home. 

This workshop is appropriate for all levels! Beginner silks students will get a thorough walkthrough of the hip key wrap, while more advanced students will be challenged to use alternate pathways.  

Date: Saturday, October 7
Time: 3:30-4:45 p.m.
Cost: $45