Fly Freak Blog
Our blog is your go-to resource to learn more about aerial silks, sling, and lyra, our class formats and their potential benefits, and other happenings at Fly Freak Studio!
Reflections on Fly Freak’s 5th Birthday
Fly Freak turns 5! Read more about the studio’s journey over the last five years from our incredible founder and facilitator, Hayley.
Let’s Talk About Sciatica
Sciatica can be a real pain. Learn more about how our classes help to strengthen, elongate, and improve the health of the spine to prevent or reduce sciatic pain.
Why You Should Try Group Fitness Classes
Group exercise classes can increase motivation, prevent injury, add variety, simplify your workout plan, and offer opportunities to meet new people.
How to Find Us
First time visiting our studio? Read more about our location and where to park before you go.
Fly Freak Turns 4
We’re celebrating our 4th birthday! Read more about this milestone and the fabulous art our community of freaks have created.
The Power of Barre
Learn more about barre workouts and how they can help you increase your strength and endurance in a sustainable and balanced way.