Fly Freak Blog
Our blog is your go-to resource to learn more about aerial silks, sling, and lyra, our class formats and their potential benefits, and other happenings at Fly Freak Studio!
Reflections on Fly Freak’s 5th Birthday
Fly Freak turns 5! Read more about the studio’s journey over the last five years from our incredible founder and facilitator, Hayley.
The Importance of Cross-Training
Cross-training is one of the best ways to build overall strength and prevent injury. Read more about the benefits and how to incorporate it into your aerial practice.
Why You Should Try Group Fitness Classes
Group exercise classes can increase motivation, prevent injury, add variety, simplify your workout plan, and offer opportunities to meet new people.
Fly Freak Turns 4
We’re celebrating our 4th birthday! Read more about this milestone and the fabulous art our community of freaks have created.