Fly Freak Blog
Our blog is your go-to resource to learn more about aerial silks, sling, and lyra, our class formats and their potential benefits, and other happenings at Fly Freak Studio!
Why You Should Try Group Fitness Classes
Group exercise classes can increase motivation, prevent injury, add variety, simplify your workout plan, and offer opportunities to meet new people.
What is Mat Pilates?
Learn more about Mat Pilates, what makes it different from Pilates using a specialized machine, and how it can help increase your core strength and improve your flexibility.